Problems with erectile dysfunction to varying degrees are familiar to every third man. When such problems are not permanent and are not seriously expressed, it is sufficient to use traditional medical prescriptions competently to solve them. However, if such problems begin to appear regularly and the rates increase from time to time, you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely to be a sign of any disease that requires medical intervention and medication. Traditional medicine, if used under the strict supervision of a specialist, will be useful in this development of events.
Reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will be possible to eliminate it only by treating the underlying disease.
Erection problems in men are often associated with an unhealthy lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the impact of environmental factors - all this can lead to a decrease in erection.
Sometimes it is enough for a man to get rid of bad habits so that sexual activity returns to normal. If that doesn't help, you need to increase physical activity, go to the fresh air more often, and reduce the effects of stress on the body. Of course, reconsider your diet.
Eating
In performing sexual function, the male body is responsible for large amounts of energy, proteins (the main components of sperm), vitamins (mainly vitamin E) and minerals (especially the male hormone zinc, which is needed for testosterone synthesis). A man's diet should contain the required amount of these substances.
At the same time, it is necessary to avoid excess calories, which inevitably interfere with the normal blood flow, which leads to the deposition of fat in the tissues of the body and adversely affects the functioning of the penis.
Products for erection
The easiest way to increase your potential at home is with the most common foods. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melons, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help to ensure a fairly consistent increase in erection:
- Mix 3 parts chopped nuts with 5 parts honey. Consume 50 grams daily after meals. You can add 1 part of aloe vera juice and ginger powder to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add the parsley seeds to the resulting cocktail. Insist 12 days and then take 1, 5 tablespoons per day.
- Mix 100 g of dried apricots, 100 g of dried apricots, 100 g of grapes, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Cook over low heat for an hour. Take before meals or shortly before communication.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Stir, pour the resulting mixture with water and put on fire. Wait until it boils and then cook for 10-15 minutes. Consume as a first meal.
Excellent results in the fight against erectile dysfunction are achieved by eating pumpkin pulp and seeds on a regular basis. You can mix crushed seeds with honey and take 1 tablespoon 4-8 times a day. To treat prostatitis, you should eat 40 pumpkin seeds every day: 20 in the morning on an empty stomach, 20 in the evening before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with potential and problems with pumpkin seed oil. For a teaspoon three times a day for 2 months. Or take an enema by applying 100 grams of fat anally each time in the morning and evening.
Onions, garlic and horseradish are useful to increase sexual activity. It should be added to fresh foods, salads and various cold snacks as soon as possible, or eat a small onion with 2-3 cloves of garlic or bread daily. In Horsadad you should use not only rhizomes, but also leaves. However, the presence of any digestive disease in a person is a contraindication to such treatment.
Carrots and turnips will help increase strength. It should also be used more often to prepare all kinds of salads and cold snacks. The simplest recipe: chop and mix these two vegetables in equal proportions, season with olive oil. Carrots mixed with honey and a small amount of ginger are pleasant to the taste and are very useful for the male body.
Honey fungi can also help fight erectile dysfunction. To do this, a decoction or infusion should be prepared from them. To prepare the broth, bring a tablespoon of fresh mushrooms in 100 ml of water. Drink a teaspoon of broth three times a day for two consecutive weeks. The infusion is carried out as follows: two tablespoons of honey agar are placed in a thermos, poured with vodka and brewed for 4 days. For a teaspoon before meals for 2 consecutive days.
Capacity building with the methods described above is completely safe. These methods are ideal for the treatment of erectile dysfunction in old age. But do not expect an immediate result from the above recipes. Rather, it is aimed at the overall improvement of the body. However, it is these recipes that need to get the most lasting effect.
Phytotherapy
It is best to consult a doctor before using certain herbs to eliminate a potential problem. Some natural remedies have a really gentle effect on the body and can do no harm to it. The actions of others can be quite radical. Their inexperienced use will lead to undesirable consequences.
Perhaps the most popular remedy for weakness among the people is a plant like ginseng. It is not for nothing that he is called the "root of love. "Any pharmacy will offer medications based on this plant to treat erectile dysfunction. However, there is nothing difficult in preparing a source of medicine for yourself from ginseng root. To do this, 100 g of roots of this plant are infused in 0. 5 liters of water for two days and cooked on low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 grams after the next meal. The effect of using the decoction comes very quickly, sometimes on the second day of reception. At the same time, keep in mind that such an effective tool has a number of side effects, the main of which is the ability to increase blood pressure.
Traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia, Rhodiola rosea and calamus roots to treat weakness. To prepare the infusion of thyme, 100 g of grass is poured into a glass of boiling water and cooled to room temperature. The resulting infusion is consumed once. Dubrovnik tincture is prepared by keeping 5 tablespoons of grass in a liter of water for two days. Take 100 g tincture three times daily after meals.
1 liter of aralia roots is poured with alcohol and stored for 2 weeks in a cool dark room. After that, they drink a teaspoon every day. Rhodiola rosea roots pour 1: 2 with water and boil for 10 minutes on low heat. As a result, 100 g of broth is taken three times a day. 20 g of calamus roots pour 200 ml boiling water and insist up to 8 hours. The entire volume of the resulting broth is drunk in three doses a day. A small amount of calamus roots can be chewed three times a day. This will not only succeed in intimate life, but also protect the body from colds.
For more than a century, another medicinal plant that has helped men succeed with women is ivan tea (the name even suggests the properties of the plant). You can prepare both an infusion and a decoction from a flower to eliminate a potential problem. While preparing the infusion, a tablespoon of crushed flowers is poured into a glass of boiling water and left for 15 minutes. They drink two doses a day. To prepare the broth, pour two tablespoons of crushed flowers in a glass of boiling water, cook on low heat for fifteen minutes, then infuse for 1, 5 hours, take a tablespoon three times daily before meals. Ivan tea moves slowly in the body. Do not take more than 20 consecutive days (provided that no dose is exceeded), then take a break for 45 days and repeat the course.
A plant like John's wort also eliminates potential problems. 100 g of this plant is boiled for 10 minutes in 300 ml of water, then insist at least a day. Drink 50 grams three or four times a day.
Stinging nettles can help with impotence. There are different options for use:
- Pour a tablespoon of nettle leaves in a glass of boiling water and leave for 15-25 minutes. Strain and order before eating.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are beaten with a banana and eaten as a dessert.
- Fresh young nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oil or sour cream. Used as a salad.
- Stinging nettle, St. John's wort, mint and clover are taken in equal proportions, pour boiling water and infuse for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
You can use the following original folk remedies to eliminate the potential problem:
- If a man does not have digestive diseases, mosquito bark will help him restore his potential. Either chewed instead of chewing gum, or used to prepare broth: 200 g of bark is poured a liter of boiling water and leave for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept in a cool place for 2 weeks and then consumed 50 grams before meals.
- With a mild erectile dysfunction, a tablespoon of dried lilac flowers is poured into a glass of boiling water, cooled, filtered, and drunk throughout the day.
- Love is used as a spice for cooking (for all dishes except dairy products). You should consume about two teaspoons of this spice daily.
- Lemongrass fruits are consumed fresh, and tea is brewed from them, the leaves and bark of this plant, not forgetting that lemon grass has a strong stimulating effect on the nervous system.
- Pour three to four tablespoons of hawthorn flowers in three glasses of water, keep for 10 hours, boil for 5 minutes and then put on a towel for 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after meals.
- A tablespoon of crushed hop cones is poured into a glass of water, boil for ten minutes, strain and drink half a glass 2-3 times a day.
- A teaspoon of powdered nasturtium seeds is brewed in a glass of water, wrapped in a towel and left for 2 hours. Drink before meals. The flowers and leaves of the plant are used in salads, side dishes and first courses.
- Pour 150 g of mountain ash, 50 g of rose hips and 50 g of gooseberry leaves in a liter of water and boil for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g shepherd's purse is poured into a glass of warm water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of roasted hemp seeds at each meal.
Physiotherapy at home
The following physiotherapy procedures are used to increase capacity at home:
- Take a contrasting shower, including the groin area.
- The crushed ice is wrapped in five layers of gauze and applied alternately to the neck, chest and scrotum for one minute. The procedure is repeated 3-5 times.
- Take a bath with warm water for 20-30 minutes, add the infusion of bay leaves (50 g per 1 liter of boiling water).
- Mustard plasters are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in a liter of water and a napkin dipped in this solution is placed twice a day on the bottom of the penis for 10 minutes.
Medication use
If it is not possible to increase the potential with folk remedies, you should use drugs sold in pharmacies. You can not do without prior consultation with a doctor.
It is best to choose safe homeopathic pills for a start. If that doesn't help, you'll need to start taking more serious chemicals.